Also, don’t forget to follow me on Youtube, Pinterest, Facebook, Twitter and Instagram to keep up to date with all the latest happenings on Chopstick Chronicles. If you liked my recipe for Poke Bowl, please rate it and leave a comment below. I would love to hear your poke bowl recipe! So I love poke bowls because the taste is so familiar to me and it is so simple and easy to make. Tekone zushi uses fish marinated in soy sauce, sake, mirin and sesame oil. Also poke bowl is similar to a sushi called Tekone zushi in Ise・Shima area of Mie prefecture where I used to live. Well, basically it is deconstructed sushi if you use sushi rice for the base like I did. I think poke bowls are very similar to Chirashi zushi (scattered sushi). On top of everything you chose, season with your favourite sauce such as sriracha, sweet chilli sauce, spicy mayo, lemon juice, rice vinegar, Ponzu etc. Other garnish options are green onions, coriander, and bean sprouts. Then I sprinkled sesame seeds, nori seaweed, and seasoned with Japanese mayonnaise. I chose a sushi rice base and marinated fish so pickled ginger is the best match to cleanse the palate for your next bite. Other suggestions: lettuce, thinly shredded cabbage, spinach, grated carrots and also seaweed salad. So for that matter, I think edamame and radish are eye-catching and also add a crunchy texture to the bowl. When you choose toppings, you need to think about adding different textures. I used cucumber, avocado, shiso leaves, radish, and edamame beans. If you are following a plant-based diet, you could choose tofu or beans instead. Sashimi grade salmon is a great choice too. We need to use sushi grade fish or sashimi grade fresh raw fish. Fish such as Ahi tuna were commonly eaten in poke bowls. You could also use brown rice, Quinoa, Cauliflower rice, Zucchini noodle.Īs I mentioned above, traditionally, Hawaiian fishermen used offcuts of the fish they caught. I used Sushi Rice inspired by a Japanese sushi called “Tekone zushi” which is speciality sushi of the area I lived in Japan. So simply we start with choosing the base, then toppings of your choice, and finally seasonings and garnish.Īlthough Poke bowls are originally served on warm rice, people are becoming more adventurous, creative and also health conscious. Fisherman traditionally made the dish from the offcuts of the fish they caught and served it on a bowl of rice. However, it has become phenomenally popular recently, many restaurants have been creating a variety of poke bowls using unique and contemporary ingredients. Poke means to slice or cut in Hawaiian, which refers to its use of diced raw fish, traditionally ahi tuna, or seafood. Cut your salmon or chosen protein into cubes and let it marinate with the ponzu sauce for 10-15 mins in the fridge. A poke bowl is a Hawaiian one bowl dish, and it is pronounced Poh-Keh Bowl. What is the best sauce for poke Bowl In a bowl, mix your rice wine vinegar, soy sauce, lemon juice and orange juice to create the ponzu sauce. For those of you who have never heard of it, here is some info. You probably already know what a Poke Bowl is. And no wonder because it is a well-balanced protein, fat and carbs one bowl dish! Have you tasted one yet? So here is my recipe and I’ll show you how to build your own poke bowl at home. The healthy and delicious Japanese influenced Hawaiian dish, Poke Bowl, is taking the world by storm.
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